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All Up In Yo’ Feelings…An (EMO)tional Tale

11 hours ago • 86 Views

“Emotions can be the enemy. If you give in to your emotions, you lose yourself. You must be at one with your emotions because the body always follows the mind.”-Bruce Lee

In recent years, the emotional stability…


Moving Me: Focusing On The Foundation First

2 days ago • 1145 Views

It’s January 1st and the gym is full of people all shapes, sizes and colors trying to make good on their New Year’s Resolution. Come on; I know you heard it before and some of you have said it…


Deal With It!

4 days ago • 1193 Views

I was about 18 years old when I first decided to try to forgive my father. But I began to empower the problem…I started thinking about all the negative things that could happen …I got so much anxiety and…

Tower of America in San Antonio Texas City  Aerial

Mind Right, Money Right…Ready For W.A.R.-The Gut-Wrenching Truth

1 week ago • 617 Views

“Sometimes by losing a battle you find a new way to win the war.”-Donald Trump

This past week was suppose to be my last week here in Kalamazoo, MI before my lady & I…

Open Quotes Some of you love sleep more than you love success Close Quotes

Plugging in the Solution

2 weeks ago • 1056 Views

Last week: We discussed our problems keep us from getting to our place of passion because when we focus on our problems, we can’t focus on the solution.

This week:

  • Continue our mission to being solution oriented…

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Ascension- The act of rising to a higher level
The Squad and I are excited to present to you Ascension Fitness. In order to be Phenomenal you..

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Greatness Is Upon You:
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