Summer Time Workout – ETA Fit

May 19, 2015

With Summer-time right around the corner, you cannot afford to skip this workout!  Ladies, these exercises are guaranteed to have you swimsuit, tank top or, for my guys, NO Shirt ready!

Recommended setup:

Superset 1

Exercises:

A. Tricep Kickback

B. Laying Tricep Extension with Pullover

 

Directions:

Complete 12 repetitions of exercises A, and then immediately complete 12 repetitions of exercise B. Take a 0-90 second break, and repeat this set two more times.

 

Superset 2:

Exercises:

A. Hammer Curls

B. Concentrated Biceps Curls

 

Directions:

Complete 12 repetitions of exercises A, and then immediately complete 12 repetitions of exercise B. Take a 0-90 second break, and repeat this set two more times.

Please remember to properly warm up before starting your workout. Hydrate! Hydrate! Hydrate! And finally reward your body for all of your hard work by cooling down and stretching!

-Christian Heyser

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